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Importance of Spices in Our Life
Spice has its own flavour and essence. They're always very important when taken as food or medicine. There are numerous spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Sometimes the spices are used as an antimicrobial property for infectious disease. Spices are utilized in meals for their aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking
Spices are also used for curing the illnesses like fever, malaria, stomach aches, nausea, and many others. Spices are also used as natural meals preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the treatment of cough, bronchial asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- also known because the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in preventing bronchial asthma, allergy symptoms, and respiratory issues. It comprises antioxidants, beneficial acids, and b-vitamins that balance the immune system
4. CLOVE - They are antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, especially for toothaches and abdomen pain.
5.CINNAMON- It is without doubt one of the main household spice of all times. It has a large number of antioxidants that protect the body from diseases.
6.CARDAMOM- Additionally known as elaich, one of the most expensive spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral associated issues, helps in diabetes, helps to combat depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those suffering from eating problems and in addition reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Including mustard oil in your eating regimen proves to be beneficial to your heart health.
9.STAR ANISE- It is rich in fibre and should help in stopping constipation. It is packed with antioxidant properties, which has vitamin C.. Anise is frequently used as an unique spice in Indian. Because of its sturdy, delightful perfume, it is usually utilized in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It's good on your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It is packed with rich supply of anti inflammatory agents, paprika helps lower blood pressure and promotes eye health.
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